People in older days used to do their work on their own, which means that people were not dependent upon machines and machines were used so rarely. Even the factories used to be labour intensive as we see today most of the factories are machine intensive. Eventually saying after the invention of machines people started to depend on machines which affected to lessen the work of human efforts. Machines and adulteration has affected our health adversely. We should depend upon machines but to a limit so our efforts are also their. If we put less efforts and depend upon machines and other things which makes work easy then it directly affects the fitness, as we are putting less of time towards physical and mental fitness of the body.
In older days people used to eat natural things grown in their own fields which were grown using natural fertilizers without harming the crops. But now as we hear in the news that most of the food products we consume are grown with the use of chemical fertilizers which directly affects our health. As we all know about people used to travel by way of walking to different places and they need not worry about their health so much.What situations we face today are different compared to those in older days. Our world has moved a long way towards development and it is good as well. But we should also look into our health and fitness. We are surrounded by machines and give lesser importance towards our health and at the end gets attacked by different diseases. Directly saying we are more negligent towards our health and life expectancy is low as compared to older days where people used to live more than100 years. People die at young ages by different diseases like cancer, heart diseases, kidney failure, lung failure and many other diseases. These all diseases don't attack our body suddenly but takes time and this scenario can be eliminated by way of fitness and avoiding those things and activities which harm our body. These and many other causes are responsible for low life expectancy ratio as compared to older days.
But nowadays only Okinawa people of japan a group of islands also known as “land of the immortals” live more than 100 years of age. People their have a simple diet which includes boiled food , sea food and lots of vegetables and fruits. It's not that we should also follow the same diet the people of Okinawa are taking because it doesn't make any sense, the main reason behind is they have different environment in comparison to ours they have different lifestyle different way of living.
What we can do is start to follow a good balanced diet plan which contains healthy food and those vitamins, proteins, carbohydrates and limited amount of fats. These different activities are correlated if we have a healthy lifestyle with proper amount of exercise which is followed by good diet plan so we can we fit mentally and physically. A fit mind and body will function more fruitfully as compared to others. Fitness helps to avoid lethargic behavior making body fresh and more energetic. Person feels more confident and can face every situation. Starting fitness activities at home is very important that helps to build regular exercise routine at home. Importance of fitness in life is very important to live a long healthy life.
In older days people used to eat natural things grown in their own fields which were grown using natural fertilizers without harming the crops. But now as we hear in the news that most of the food products we consume are grown with the use of chemical fertilizers which directly affects our health. As we all know about people used to travel by way of walking to different places and they need not worry about their health so much.What situations we face today are different compared to those in older days. Our world has moved a long way towards development and it is good as well. But we should also look into our health and fitness. We are surrounded by machines and give lesser importance towards our health and at the end gets attacked by different diseases. Directly saying we are more negligent towards our health and life expectancy is low as compared to older days where people used to live more than100 years. People die at young ages by different diseases like cancer, heart diseases, kidney failure, lung failure and many other diseases. These all diseases don't attack our body suddenly but takes time and this scenario can be eliminated by way of fitness and avoiding those things and activities which harm our body. These and many other causes are responsible for low life expectancy ratio as compared to older days.
But nowadays only Okinawa people of japan a group of islands also known as “land of the immortals” live more than 100 years of age. People their have a simple diet which includes boiled food , sea food and lots of vegetables and fruits. It's not that we should also follow the same diet the people of Okinawa are taking because it doesn't make any sense, the main reason behind is they have different environment in comparison to ours they have different lifestyle different way of living.
What we can do is start to follow a good balanced diet plan which contains healthy food and those vitamins, proteins, carbohydrates and limited amount of fats. These different activities are correlated if we have a healthy lifestyle with proper amount of exercise which is followed by good diet plan so we can we fit mentally and physically. A fit mind and body will function more fruitfully as compared to others. Fitness helps to avoid lethargic behavior making body fresh and more energetic. Person feels more confident and can face every situation. Starting fitness activities at home is very important that helps to build regular exercise routine at home. Importance of fitness in life is very important to live a long healthy life.
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